We were delighted to be joined by two-time British and Irish Lions captain Sam Warburton on our recent webinar on the theme of ‘Preparing for Life as an Elite Athlete’ hosted by former Scotland rugby international Ryan Wilson.
Sam, who won 74 caps for Wales and captained them to two Six Nations Championships and a Grand Slam, was one of the foremost players of his generation and now leads the team at FirstPoint USA’s strength and conditioning app partners SW7 Academy.
Passing on valuable insights from his incredible career, Sam spoke to Ryan about the mindset required to be an elite athlete, some of the role models he learned from, hints and tips on elite behaviours, what it takes to get to the top of your sport, and the all important development from junior into senior ranks He also answered audience questions at the end of the session, which you can now watch on our recording featured below.
If you want to know more about the SW7 Academy app, which comes as a benefit for FirstPoingt athletes, click here.
